Walking isn't enough if you have Diabetes.
Most people with diabetes think walking is all they need.
But there's a big problem they don't know about.
Your heart pumps blood out. Your veins bring 90% back. But 10% gets stuck
around your neck, armpits, back, and belly area.
This stuck blood makes inflammation worse. Inflammation makes insulin
resistance worse. And that makes diabetes harder to control.
The fix → Get your lymphatic system moving.
Your lymphatic system is like a drain that clears out the stuck fluid. When it
works better, you feel better.
3 Easy ways to do this
1. Get a full body oil massage once a week - This pushes the stuck fluid back
to your heart.
2. Do proper warm-up exercises - I've seen this work for 12+ years. You can
find videos on YouTube.
3. Try chair surya namaskars - Bend forward and backward. This squeezes your
lymphatic system like a sponge.
When you bend your spine both ways, you push out the stuck fluid.
The result → Less inflammation, Less insulin resistance, Better diabetes
control.
Don't just walk. Add some lymphatic movement to your routine. Even doing this
every other day can make a real difference in how you feel and how your body
handles insulin.
P.S. Which one sounds doable for you? Start with what feels easiest and
see how it goes.
#DiabetesReversal
#LymphaticHealth
#HealthTips
#Wellness
#InsulinResistance
