Strength training has a way of tempting you. Quite a few people ask me how to begin. And truth be told, it’s often what happens after they begin that I want to talk about. A few sessions go well, the weight feels a little lighter, and suddenly the next dumbbell looks quite inviting. You weren’t planning to rush anything. But now that you’re here, why not lift a little more?
I understand the enthusiasm. It feels good to discover that something which was
difficult is getting easier. But before you increase the weight, notice how you’re finishing those
repetitions. Are you still controlling the movement, or has the rest of your
body quietly volunteered to help with that one bicep curl?
That’s where I’d ask you to take your time. Especially if you’re coming back after a long break. There’s a temptation to
pick up where you left off, as though your body has been patiently maintaining
everything while you were away managing work, family and life. Start lighter if
you need to. There’s nothing to make up for.
I’ve put together two charts with six exercises each for your upper and lower
body. Learn the movements from a trainer first, then practice with a weight you can
control for 12–15 repetitions. Build up gradually, paying attention to your
technique and recovery. The thing I keep coming back to is this - I want strength training to become
something you comfortably make room for in your life.
Some sessions, doing your exercises well and coming back the next week is
plenty to feel good about.