Some diabetic patients do everything correctly, and still, their sugar levels do not improve because the real issue is sometimes inflammation caused by endotoxins leaking from the gut. So naturally, many people are curious what is the solution?”
Here are the 3 powerful approaches that can help.
1. Increase prebiotics: These are foods that nourish healthy gut bacteria. Apple, raw banana, chia seeds, Sabja seeds, asparagus, onion, garlic, and cooked-and-cooled rice can help support better gut health.
2. Add probiotics: Traditional fermented foods like kanji, Idli, Dosa, Dhokla, Appe, Kimchi, Sauerkraut, Kombucha, and even small amounts of pickle can help improve the balance of gut bacteria.
3. Prolonged fasting. (This is the most powerful one): When done scientifically and under medical supervision, prolonged fasting beyond 48 hours may help reduce harmful bacteria because they stop getting fed continuously.
Over time, this may support repair of the gut lining and help reduce endotoxin-driven inflammation.
Note - If you are diabetic, prolonged fasting should NEVER be done randomly from YouTube videos or internet advice. It should be medically supervised because symptoms like headaches, low energy, weakness, fear, or sugar fluctuations can happen during fasting.