It's probably not excess acid. 90% of Acidity cases are
not caused by your stomach producing too much acid. The problem usually lies
elsewhere. It could be because
- Your
food pipe is inflamed or irritated.
- The
valve between your food pipe and stomach (LES) isn't closing properly.
- Excess
pressure from belly fat is pushing acid upwards.
Instead of reaching for an antacid every time, start by
fixing the root cause. Here are 10 things that make a Real Difference
- Sleep
by 10–11 PM consistently.
- Finish
dinner at least 2.5–3 hours before bed.
- Chew
every bite 50–60 times. Saliva contains natural bicarbonate that helps
neutralize acid.
- Avoid
heavy, fatty meals and overeating. Give your digestive system a break.
- Reduce
belly fat to lower pressure on the stomach.
- Walk
after meals and include some stair climbing later.
- Practice
diaphragmatic breathing to strengthen the natural valve that prevents
reflux.
- Avoid
smoking and alcohol.
- Identify
your trigger foods coffee, chocolate, tomatoes, citrus fruits or fizzy
drinks and eliminate them for a few weeks.
- Improve
gut health with more vegetables and fibre. A green smoothie in the morning
can help.
If symptoms still persist despite these changes, antacids can be very effective but they shouldn't be taken continuously without medical advice. If your acidity doesn't improve within 30 days, it's time to consult a doctor.
Sometimes, the solution isn't to suppress the acid. It's to remove the reason the acid is coming up in the first place.