Diabetes Diet - Outdated Myth

This popular diabetes advice is doing more harm than good.

"You have to eat every 2 hours."
"Start your day with sugarless tea and two low-sugar biscuits."
"Eat a fruit at 11, lunch at 1, a snack at 5, and dinner by 8."

Sounds familiar advice?

This kind of diet is being handed out to millions of diabetics across the country.

But the problem is
 → It doesn't reverse diabetes.
 → It barely manages it.

Here’s why this approach fails
→ You’re feeding your body glucose all day long the very thing you're trying to control.
→ Your body never gets a chance to burn the fat stuck in your liver, pancreas, and muscles the root of insulin resistance.

The exhausting repetition leads to boredom, then burnout and eventually, you give up.

What works instead?
↳  A rhythm your body was designed for → Fasting + Feasting.

When you fast, your body
↳ Empties stored glycogen
↳ Begins to burn stubborn fat
↳ Reduces insulin resistance

When you feast (mindfully), you
↳ Nourish your body
↳ Rebuild muscle
↳ Feel satisfied

This isn’t some one-size-fits-all diet it’s how your body actually works, how you live, and what you can stick to.

Want to try a medically supervised fast?
Comment “FDR” (Fast to Reverse) and our team will reach out.

P.S. What’s the most confusing diet advice you’ve heard?

#DiabetesMyths #ReverseDiabetes #HealthTruths #FastingForHealth
#DiabetesReversal

 

Courtest: Dr. Pramod Tripathi