Essential Workout - 3 Must Components

Too busy to work out?

Here's the bare minimum your body actually needs.

Exercise can look like an Ironman… Or a 30-minute walk after dinner.

There's a wide spectrum. And not everyone needs to train like an athlete.

But skipping movement entirely? That's the real problem.

For me, exercise gives clarity. It's not about weight loss. It's about sanity maintenance.

The 3 Non-Negotiable Fitness Components that I focus on

STRENGTH - Maintains integrity of your bones and muscles
↳ Just 2 gym sessions per week (upper body once, lower body once)
Move 2,000-4,000 kgs using machines - that's good enough!

STAMINA - Cardiovascular health and blood flow
↳ A simple 30-minute daily walk
Add a little uphill if possible. No need to run half marathons every week

FLEXIBILITY - Essential for overall mobility and injury prevention
↳ Beyond these basics, we have speed, agility, and other athletic domains - but these three are our weekly non-negotiables.

Exercise should be decade dosage specific. What works in your 20s differs from your 40s or 60s.

We don't need to be extreme. We need to be consistent.

If you're busy, remember - something is always better than nothing. Start where you are, with what you have.

Your body will thank you for showing up, even if it's just for 30 minutes.

#ExerciseMotivation #HealthyLifestyle #FitnessBasics #DiabetesReversal #FFD #ConsistencyOverPerfection

Courtesy: Dr. Malhar Ganla