Ideal Weight or Ideal Body Performance

Stop chasing 55kg.

Here's what I tell every woman who comes to me wanting to drop from 85kg to 55kg in 30 days

That's not just unrealistic, it's a recipe for insanity.

The calorie deprivation and training intensity needed to maintain 55kg requires Olympic-level discipline. That's nearly impossible to sustain while juggling work, family, and life's complexities.

Here's what actually works

First → Release the college weight obsession.
If you were 55kg in college and you're 65kg now, be a FIT 65kg, not an obsessed 55kg.

Second → Focus on losing excess fat (not all fat).
If you're sitting at 80-90kg, let's target 60-65kg. That's sustainable and healthy.

Find your inner athlete.

Every woman no matter her age or current fitness level has an athlete within her. A runner, swimmer, cyclist, hiker, yogi, or dancer waiting to emerge.

True confidence comes when you're comfortable training alone, in your own skin, focused purely on what your body can DO rather than how it looks.

Stop chasing numbers on a scale. Start chasing performance.

Just like you focus on results at work and in your family apply that same performance mindset to your physical domain.

It will change how you see your body forever.

Ready to find YOUR inner athlete?

P.S. What's your inner athlete? Share in the comments below.

#WomensFitness #HealthyMindset #InnerAthlete #SustainableWeightLoss #PerformanceOverPerfection

Courtesy: Dr. Malhar Ganla