The #1 exercise to reduce fat and control your sugar!

When it comes to managing blood sugar, sometimes the simplest things make the biggest difference.

As someone who’s been helping people reverse diabetes for years, I can tell you that you don’t need complicated routines to see results.

This exercise only takes 3-4 minutes and works best when your sugars are peaking, about 2 hours after a meal.

Here’s what you do

→ Take the stairs.
→ Climb 10 steps, come back down 10 steps.
→ Repeat for 4-5 rounds, totaling 40-50 steps.

This "Anti-Gravity” exercise opens up glucose receptors without needing insulin, helping your body reduce sugar and fat naturally.

Thousands of our participants have seen their blood sugar drop by 20-50 points after just a few minutes of this.

It’s a simple approach that works.

Check your sugars before and after the exercise, and you’ll likely see them drop too.

If you’re serious, aim for 150 steps, 3 times a day for 2 months. This isn’t a lifelong routine, just a short-term boost to reset your body.

But a word of caution, if you have knee or lower back issues, please consult your doctor first before attempting this exercise.

P.S. What’s your go-to movement after a meal stairs, walk, or just sitting around?

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Courtesy: Dr. Pramod Tripathi, Dr. Malhar Ganla