One of the biggest mistakes I see in people trying to lower
their blood pressure is that they do everything except the 3 things that
actually move the needle.
We call it the MAP.
M – Magnesium
↳ Most people with high BP have
blood vessels that are tighter than they should be.
Magnesium relaxes them. Pumpkin seeds
are your best friend here.
Or greens. Or magnesium glycinate 200 mg
supplement.
A – Abdominal breathing
↳ Chest breathing tells your body,
“We’re stressed.”
Belly breathing says, “We’re safe.”
Three to five slow breaths every hour it works like magic.
P – Prolonged fasting
↳ This one is the game-changer.
High insulin makes your body hold sodium, stiffen vessels, and pump out stress
hormones.
A safe 48-hour fast drops insulin and we’ve seen hundreds come off medication
with this.
It works when you follow it and
follow it right.
PS: Which part of the MAP would you try first?
#HighBloodPressure #HealthReversal #MAPMethod #DiabetesAndBP
Courtesy: Dr. Pramod Tripathi
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