Diabetes & Snoring

60–80% of Diabetics snore.

And most don’t even know it’s making their sugar levels worse.

Snoring isn’t just annoying. It’s dangerous.

When you snore, your oxygen drops which means
→ More inflammation
→ More insulin resistance
→ Poorer sleep
→ Disrupted hormones (ghrelin, leptin)
→ Higher weight + higher blood sugar

Everything is connected.
Snoring → Poor sleep → Weight gain → Diabetes

So what’s the #1 natural fix that works?
Ujjayi Pranayama, a powerful throat muscle strengthening technique.

Here's How to do it
1. Deep breath in through the nose
2. Close your glottis tight
3. Breathe out through the nose only
4. Do 6 breaths per minute, for 5–10 minutes before bedtime

Additionally if possible try to
→ Lose at least 5–10% body weight if overweight
→ Sleep on your left side as often as possible

Fix your snoring, and you’ll see improvements in energy, sleep, sugar, and weight.

Don’t ignore the sound your body makes at night. It’s speaking for a reason.

P.S. Heard of Ujjayi Pranayama before? Or seen results with sleep-breathing work? Let me know in the comments below.

#DiabetesAwareness #SnoringCure #WeightLossTips #SleepHealth #DiabetesCare #FunctionalHealth

Courtesy: Dr. Pramod Tripathi