Eat Wiser: Don't Binge eat Later

Stop avoiding chocolate. And coffee, sugar and bananas.

You'd need to eat massive amounts of these foods in one sitting to actually harm yourself. We're talking 400 bananas or 70 cups of coffee.

But somehow we're scared of a small piece of chocolate or a teaspoon of sugar. Here's the fact- the dose makes the poison. A little bit of anything is usually fine. A lot of anything can be harmful.

The real problem isn't the chocolate itself. It's when one piece becomes five pieces every day. When we keep eating more and more because our body gets used to it. I learned something that changed how I eat, start eating for the weight you want to be, not the weight you are.

If you want to weigh 70kg but you're currently 100kg, eat portions sized for someone who weighs 70kg. Starting today. Don't cut out foods completely. That usually leads to binge eating later. Just eat smaller amounts.

Stop being scared of food. Learn to control how much you eat instead.

PS: What's one food you've been unnecessarily avoiding?

#FreedomFromDiabetes #DiabetesFree #ObesityReversal #HealthTransformation #EatSmart

Courtesy: Dr. Malhar Ganla