In today's world where "feasting" is inevitable, here's 5 reasons why you must learn to fast.
1. Ideal for sugar, weight and cholesterol patients: Medically supervised long
fasts are magical for unclogging years of stuck metabolic waste, leading to
effortless stability of the metabolism.
2. Most powerful fat mobilizer: While an hour of walking will burn 400
calories, just a day of "no energy intake" burns upwards of 1500Kcal.
Cut your cheat meal worries in half.
3. DIY, nothing fancy: Don't have to revamp the kitchen or order 2500 things
from JioMart. Just simple soups, fresh salads and sabjaa paani. (Recipe in
comments).
3. Perfect compliment for exercise: For best results combine five days of
workouts with one or two days of fasting/week. You'll be looking like a
rockstar in a month. Exercise cuts inches, fasting cuts feet.
4. No muscle loss worries: Fasting activates growth hormone protecting muscles
burning purely deep seated fat.
“Everyone can reach his goals, if he's able to think, able to wait and able to
fast.” — Hermann Hesse.
#Diet #Fasting #Shape #LooseInches
Courtesy: Dr. Malhar Ganla
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