5 Things to avoid if you have diabetes

1. Sedentary Lifestyle → Move for 30 mins daily (walk/cardio/yoga) + 20 mins breathing exercises.

2. Over-dependency on Medication → Sole reliance can harm liver & kidneys long-term.

3. Immediate Post-meal Sleep → Always wait 2–3 hours after dinner before bed.

4. Poor Food Choices → Pick natural sugars (fruits/veggies), millets (jowar/ragi), and soak/roast nuts before eating.

5. Late Dinner → Eat early to cut blood sugar and heart risk.

Small changes. Big transformation. Start today your health will thank you.

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