Meal Plate : How should it look?

Your plate is your Prescription. That’s the power of Nutrition. Every bite you take is either Reversing Diabetes or feeding it. This National Nutrition Week, we want to shift the focus from what to avoid → to what to add.

Here are 3 simple Additions that can transform your plate and you steps towards healthier eating

1. Fiber first – Fill half your plate with vegetables before carbs. It slows sugar spikes.

2. Protein punch – Add sprouts, dals, tofu, or nuts to every meal. Keeps you full, curbs cravings.

3. Smart swaps – Replace polished rice with millets, refined oil with cold-pressed, sugar with dates or figs (in moderation).

Thousands reclaim their health not with fad diets but with simple, consistent nutritional changes. Let’s remember - Food is the most powerful Medicine we have.

#NationalNutritionWeek #FreedomFromDiabetes #FoodAsMedicine #DiabetesReversal #NutritionTips

Courtesy: Dr. Pramod Tripathi