Sugar Craving Struggle: A Remedy

 If you're struggling with Sugar cravings, Here are 3 science-backed fat tips to manage them

1. Eat more Protein: Protein stabilizes your blood sugar and keeps you full for longer.

When you feel satisfied, you’re less likely to reach for sweets. Include foods like Beans, lentils, sprouts, tofu, quinoa in your meals.

2. Stay Hydrated: Thirst is often mistaken for hunger.

Drinking enough water during the day helps reduce unnecessary sugar cravings.

3. Prioritize Sleep: Poor sleep disrupts your hunger hormones, making you crave sugar even more.

Aim for 7–9 hours of quality sleep to balance your Blood Sugar Levels.

#FreedomFromDiabetes #SugarControl #DiabetesCare #HealthyLiving

Dr. Pramod Tripathi