Your body is a bank. Every “extra” kilogram is a loan.
Every fast a repayment. Every exercise session an investment. Here’s how.
Metabolic Cost Breakdown
• Each kg of body weight costs 10,000 kcal/year just to
maintain.
• At 70 kg, your body runs on 700,000 kcal/year.
• At 85 kg, 850,000 kcal/year.
• At 100 kg, you’ve created a million-calorie economy.
Moral: At your optimal weight, books stay balanced.
Intake = Expense. Income = Expenditure.
The Overdraft Clause
• Your body allows a 5% buffer—about 3–4 kg over your
ideal weight.
• Beyond that, you’re in metabolic debt.
• Interest* shows up as fatigue, inflammation, insulin
resistance, and hormonal chaos.
Monthly Repayment Strategy
• Set a date each month to “pay down” your calorie debt.
• Just a few days of discipline, fasting, movement, clean
eating—can clear the 5% overdraft.
• 3 random days of fast = ~5,000 kcal repayment.
• Steady gym, cardio and yoga sessions, accelerate
payoff.
• Week by week, you restore metabolic credit and reclaim
flexibility.
The SIP Advantage
- Once calorie debt is cleared, every workout and every
clean meal becomes a Systematic Investment Plan.
- These small, steady contributions build a health corpus—one your older, wiser self can draw upon in turbulent times.
“Be prudent, don’t just pay your debts on time, build that corpus, that’s health wisdom”.
Courtesy: Dr. Malhar Ganla
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