Which Grains to Eat?

Confused about which Grains to Eat? Being Diabetic doesn’t mean giving up grains but choosing the right ones and the right portions matters.

Rice, Wheat, Jowar, Bajra, minor Millets, Quinoa, the choices can be overwhelming.

Some are traditional favorites, others are newer “super grains.” The key is understanding

1. Glycemic impact → How each grain affects your blood sugar.

2. Portion control → Even the healthiest grain can spike sugar if eaten in excess.

3. Meal balance → Combining grains with protein, fiber, and healthy fats slows sugar absorption.

If you have Diabetes and struggle to choose the right grains, here’s a simple guide

•  Lowest GI → Fox millet – the safest choice for blood sugar.

•  Good option → Barley – gentle on blood sugar levels.

•  Be cautious → Ragi (finger millet) – high GI, consume in moderation.

•  Other choices → Pearl millet (Bajra), Sorghum (Jowar), Brown rice – Moderate GI.

Balance your meals with protein, fiber, and healthy fats. Watch portion sizes even low-GI grains can spike sugar if eaten in excess.

By being mindful of what, how much, and with what, you can enjoy your meals without compromising your blood sugar.

PS: Which grain do you enjoy most? Share below.

#DiabetesAwareness #BloodSugarControl #HealthyEating #DiabetesSupport #FreedomFromDiabetes

Courtesy: Dr. Pramod Tripathi