Belly Fat Reduction - 1st Tip

First tip to shrink your Madhya Pradesh. Most people think their belly grows because they “eat too much”. But clinically, A simple Vitamin B deficiency is making people eat more without realizing it.

B1, B3, B6, B12 these come mainly from rice and wheat in a vegetarian diet. So when the body is low on these, it pushes you to eat more of the same foods.

And what do rice and wheat bring?

 → Calories

 → Carbs

 → Belly fat

Once we correct the deficiency, I see portion sizes drop naturally without the daily fight against cravings. Non-vegetarians aren’t exempt either. Chicken has B12, yes. But it’s usually cooked in too much oil, which again settles in the abdomen. So the first tip to reduce your Madhya Pradesh is simple

 ↳ Fix your Vitamin B levels.

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Courtesy: Dr. Malhar Ganla