Children : Need Protein Shakes?

A lot of parents ponder whether 12–13-year-old children should be given protein shakes. The answer is simple and often misunderstood. 

There are only three situations where protein supplementation may be indicated for children 

1. Special children ↳ Children where there is a gap in the mind–body connection and cognitive ability is lower. They may not be able to express hunger or satiety clearly, leading to overeating and unhealthy weight gain. For many such children, even above 100 kg. In these cases, 20–30 g of protein per day can be helpful. 

2. Highly athletic children ↳ Not every child who cycles or plays for 30–45 minutes needs a protein shake. Protein is relevant only when a child is training seriously 4+ hours a day, aiming for a sports career, and undergoing specialized training. 

3. Severe obesity ↳ When BMI crosses 35–40, there is often a genuine protein shortfall. Protein can be used to bridge that gap but short term, not lifelong. For 99.9% of children, extra protein supplements are unnecessary. 

What they truly need is around 500 additional calories from regular food to support height, maturity, and overall development. Targeted nutrition is not needed for most children. Only for special situations.  Awareness is where change begins.

Courtesy: Dr. Malhar Ganla