Fatty Liver Issues: A Quick remedy

Fatty liver is no longer linked only to alcohol. Rising liver enzymes, fatty liver on ultrasound, or an altered SGOT/SGPT ratio are not accidental findings. They are deeper metabolic warning signs.

Today, especially in India, fatty liver is increasingly driven by excess carbohydrates, excessive oil intake, and chronically high insulin levels even in non-drinkers.

Here’s how this progression typically happens

Short term

↳ Excess carbohydrates overload the liver. The liver converts unused glucose into fat, leading to fatty infiltration and disturbed liver function tests.

Medium term

↳ Oil consumption is far higher than required. Most people consume 2–3 times their actual daily oil requirement, often unknowingly through cooking oils and processed foods.

Long term

↳ Persistently high insulin levels develop. This leads to insulin resistance, metabolic slowdown, and progression from simple fatty liver to inflammation and fibrosis.

Here is the Clinical correction strategy that works

• Carbohydrate correction (quality, quantity, and timing)

• Individual oil calculation, not assumptions

• Focus on lowering insulin levels

• In selected patients

 – Prolonged fasting protocols

 – Soups, seeds, and nuts

 – Medically supervised fasting

Fatty liver has high chances of reversal when managed at the metabolic level not just through supplements or reports. Many people are unsure where to begin with metabolic correction.

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