5 Best Foods To Eat Post-Workout For Muscle Recovery

1. Curd (Dahi): Curd is rich in protein and probiotics, which can help muscles recover and keep your digestion and hydration in balance. You can savour at least 200 ml of plain curd with lunch or mid-morning.
2. Sweet Potato: Sweet potatoes are an excellent source of complex carbs and antioxidants. Adding up to 100 grams of boiled or roasted sweet potatoes to your diet within 60 minutes post-workout can help muscles rebuild energy and reduce inflammation.
3. Eggs: Eggs give your muscles the complete protein they need to repair fast. The yolk consists of vitamin D and healthy fats that can help reduce soreness. A daily recommendation is 2 whole eggs within 30 minutes after your workout session.
4. Paneer: Paneer digests slowly, which allows your muscles to replenish with steady protein through the night. A daily dose of 100 grams of paneer at night, post-workout, can also keep your bones strong.
5. Banana: Bananas are packed with potassium and magnesium. Consuming 1 medium banana daily can bring back the essential minerals you lost in sweat while working out. It also helps reduce the risk of cramps and refuels muscle energy.