Monsoon: Chai & Pakoras

Every Monsoon, Chai and Pakoras become the default choice. But if you have Diabetes, your best seasonal companions might actually be these 3 fruits.

1. Plums (Aloo Bukhara)

• Glycemic Index - 24 (Low)
• Rich in chlorogenic acid, which may help reduce post-meal glucose spikes.
• High in fiber, helping slow digestion and support gut health.

2. Pear (Nashpati)

• Glycemic Index - 38 (Low)
• Contains soluble fiber, which slows glucose absorption and supports steadier blood sugar levels.
• Also provides copper and potassium, helping support immunity during the monsoon.

3. Peach (Aadu)

• Glycemic Index - 42 (Low)
• Contains bioactive compounds that may improve insulin sensitivity.
• Rich in Vitamin A and Vitamin C, supporting healthy skin during humid weather.

A few simple rules to follow

• Eat them with the skin on after washing thoroughly.
• Enjoy them between meals, not with meals.
• Best times - Early morning, 11 AM, or 5 PM.

Try to avoid fruits after 6 PM if you're aiming for better blood sugar control. Sometimes, the Healthiest monsoon habit isn't giving up Chai. It's choosing what goes on your plate alongside it.