1. You eat too little, then binge later.
2. You do endless cardio but no strength training.
3. You sleep less than 6 hours a night.
4. You drink your calories (hello, sugar-loaded chai).
5. You stress too much (belly fat loves cortisol).
6. You’re always on a new diet.
7. You don’t track what you eat.
8. You eat healthy but eat too much.
9. You follow what worked for someone else.
10. You think lifting weights will make you bulky.
11. You eat 5 small meals but are always hungry.
12. You believe detox teas will fix everything.
13. You rely on shortcuts (fat burners, crash diets).
14. You reward workouts with extra food.
15. You eat ‘clean’ all week but overdo it on weekends.
16. You don’t drink enough water.
17. You’re inconsistent (the biggest reason).
18. You only focus on the scale.
19. You haven’t made it a lifestyle.
20. You keep waiting for the ‘perfect time’ to start.
Fat loss isn’t about starving or shortcuts.
It’s about eating right, moving more, and staying consistent even on tough
days.
Invest in yourself. ❤️
Which one are you guilty of? 👀
Courtesy: Dr. Malhar Ganla, Dr. Pramod Tripathi
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