I eat enough Protein?

 But do you really?

Protein deficiency isn’t always obvious. It sneaks in, disguising itself as everyday struggles Fatigue, Cravings, Thinning Hair.

Here’s how your body signals it needs more

1. Hair
Symptoms - Thinning, breakage, excessive shedding.
Your body is busy prioritizing survival, so your hair gets sidelined. Keratin needs protein, but if you don’t feed it, say hello to extra shedding season.

2. Skin
Symptoms - Slow wound healing, Dull complexion, Premature aging.
Collagen needs protein. No protein, no glow. Your skin ages faster than train delays in monsoon!

3. Energy
Symptoms - Afternoon crashes, Constant snacking, Sluggish mornings.
Protein keeps blood sugar stable. Low protein = energy swings worse than my WiFi during work calls.

4. Muscles
Symptom - Weakness, Soreness, Slow recovery.
Muscles break down daily. Without protein, they rebuild slower than Mumbai traffic clears up.

5. Hormones
Symptom - Mood swings, irregular cycles, bloating.
Protein helps make hormones. No protein = endocrine system throwing tantrums like a 5-year-old denied ice cream.

What your body really needs
- Complete protein sources – Dal, chana, rajma, soya, peanuts.
- Consistent intake – spread throughout the day(portion control)
- Proper digestion – ensure gut health for absorption
- Balance – pair with healthy fats & fiber

Your health starts with what’s on your plate.

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Courtesy: Dr. Pramod Tripathi, Dr. Malhar Ganla