Body Transformation - Some Thoughts

Weight loss isn't what you think it is.

Most people obsess over numbers. "Doc, I've lost 15 kilos!" they beam. "Amazing," I say, "but tell me, how do you feel?"

The real transformation happens in three stages.

Stage 1: The Numbers Game
You start at, say, 100kg and drop 15-20% to around 80-85kg.

You feel amazing because the scale keeps rewarding you. Every weigh-in brings validation. Your diet expert cheers you on. The feedback loop is clear and immediate.

Stage 2: The Invisible Progress
Then you hit a plateau. The scale stubbornly stays at 82kg, but something else is happening. You're dropping dress sizes – from XXL to XL to L.

Your body is quietly reshaping itself, trading fat for muscle. The scale lies, but your clothes don't.

Stage 3: The Participation Shift
This is where the magic happens. You suddenly find yourself wanting to do things. When friends mention that dance class or colleagues organize weekend cricket, you're no longer the spectator asking "Can I watch?" You're asking "Can I play? Can I join?"

That shift from observer to participant? That's your body telling you it's ready for life.

Here's what's interesting about feedback in each stage

Stage 1: The scale and your nutritionist celebrate with you
Stage 2: Your trainer notices you're looking leaner
Stage 3: The feedback disappears

And that's exactly when you need to become your own cheerleader.

Look in the mirror, acknowledge the person who can now play for an hour instead of getting winded in 20 minutes, and give yourself the appreciation you deserve.

Don't deny yourself that recognition.

Seek out situations where others can appreciate your transformation too. It creates a positive feedback loop that sustains lifelong healthy habits.

The scale got you started, but your newfound ability to participate in life? That's what keeps you going.
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P.S. Which stage are you in right now? Drop a comment I'd love to hear your story.

#WeightLoss #HealthTransformation #Fitness #Wellness #Mindset

Courtesy: Dr. Malhar Ganla