Most people think they need complex diets and intense
workout regimens to beat Diabetes and Obesity.
They're wrong.
It usually comes down to 3 simple mindset shifts that 99% of people ignore
SHIFT #1: Master the art of NOT eating
Your superpower isn't willpower around food, it's developing the ability to
look at food and simply not eat it.
We live in an abundance economy where food is everywhere. The moment you can
walk through a mall, see every food option, and choose not to eat unless you're
actually hungry.
You've won half the battle.
SHIFT #2: Eat for taste, not volume
Diabetes and obesity often begin with one thing - EXCESS.
We don’t overeat because food is tasty.
We overeat because we’ve made Quantity the goal.
Flip the script
→ Enjoy smaller portions.
→ Savor every bite.
Let taste not fullness be your signal. Your taste buds (and blood sugar) will
thank you.
SHIFT #3: Become opportunistic with Exercise
Stop treating exercise like a transaction ("If I work out, I can eat
pizza").
Start thinking like an athlete. Invest in gym memberships, develop outdoor
hobbies, actively seek movement opportunities on weekends. Exercise for
performance, not punishment.
The magic happens when these shifts become PERMANENT, not temporary fixes.
Most people chase the latest diet trends and workout fads.
Smart people change their relationship with food and movement forever.
(Hit Repost ♻️ if this helped)
P.S. Which approach are you taking? What's your biggest challenge with these
mindset shifts? Share in the comments below.
#Health
#Diabetes
#Obesity
#Mindset
#Wellness
#LifestyleChange
Courtesy: Dr. Malhar Ganla
No comments:
Post a Comment