Stop putting your Diet on your Kids.
There’s a trend I’ve been noticing. Parents in their 30's
and 40's who’ve either cut sugar completely or follow restrictive diets are now
passing that same discipline onto their 6 to 16-year-olds.
We grew up on Parle-G biscuits, Complan, Horlicks, and yes, plenty of sugar.
And we turned out fine.
The real difference wasn't what we ate - it was how active we were.
Our generation fell into two camps - those whose parents prioritized physical
activity and continued it, and those who didn't. The active kids stayed healthy
regardless of their sugar intake.
Now, instead of addressing the root cause (lack of physical activity), we're
taking the easier route - eliminating sugar entirely.
That's like treating the symptom while ignoring the disease.
Your 6-16 year old should be playing sports, running around, being active.
They should be burning those calories naturally, the way kids are supposed to.
Yes, I know it's challenging given today's economy and lifestyle, but enabling
physical activity opportunities is one of our key responsibilities as parents.
20 grams of refined sugar in a 200-gram carb diet isn't going to harm an active
child. Let them have their Bournvita. Let them enjoy their childhood treats.
Just make sure they're moving their bodies.
You're only young once. Don't rob them of that experience because of your adult
anxieties.
#Parenting
#ChildNutrition
#PhysicalActivity
#ChildhoodMatters
Courtesy: Dr. Malhar Ganla
No comments:
Post a Comment