They break down damaged parts and rebuild stronger ones through Autophagy.
In diabetes reversal, we help patients to optimize this recycling system
instead of just managing symptoms.
How to supercharge cellular recycling
→ Fast 16+ hours (peak recycling starts at 24+ hours)
→ Sleep by 10:30 PM on your left side
→ Use curcumin + berberine
→ Weekly sauna + 30-second cold showers
What jams the recycling system
↳
Constant snacking (blocks the cleanup crew)
↳
Poor sleep timing
↳
Too much protein
↳
High insulin from metabolic dysfunction
As medical professionals, we focus on treating disease rather than enhancing
these fundamental cellular processes. Imagine if we taught patients to optimize
their body's natural cleaning system instead of just managing symptoms.
We're never too late to course-correct. Every day offers a new opportunity to
support our cellular health.
P.S. What's your experience with fasting or circadian optimization? Have you
noticed changes in energy or clarity?
#DiabetesReversal #Autophagy #MetabolicHealth #FunctionalMedicine
#RootCauseHealing
Courtesy: Dr. Pramod Tripathi
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