Malls : Calorie Traps

You’ll see how in a minute.

Going to the mall feels like a ritual now. Window shopping, food court, family chaos… and confusion.

And without even realizing, We often end up eating something that spikes our sugar, calories, and guilt.

Next morning?

Weighing scale + regret = bad combo.

But here’s the good news

You can enjoy mall outings without ruining your health goals. By knowing what to pick and what to skip at every food court counter

Continental → Falafel, tabbouleh, hummus = low GI, low calories

South Indian → Pesarattu dosa > idli

Chaat → Ragda chaat > pani puri

Asian → Garlic veggies, soups > fried rice, noodles

Regional → Dhokla, sheek kebab > buttery gravies

Fast food → Subway veggie sub > burgers, fries

Drinks → Kombucha, ginger ale > milkshakes, cold coffee

Dessert → Share a bite. Not the whole bowl.

Family outings don’t need to cost your health. Just train your eyes, Look for better boards.

📌 Save this before your next mall trip.

Make better picks. So your sugar stays stable. Weight stays sane and mind stays guilt-free.

For a detailed breakdown of GI & calorie counts across food court items, watch this video → https://lnkd.in/d5nMRkyb

And if you’re the food decision-maker in the family, this is your cheat sheet. 

P.S. What's your go-to healthy food court option?

#HealthyEating #NutritionTips #MindfulEating #HealthyLifestyle #DiabetesFriendly #WeightManagement