Weight Loss: the focus

Most People are not losing Fat.

They’re just losing energy, water, and muscle mass and then wondering why the weight bounces back.

👉 Weight loss is not the same as Fat loss.

Here’s what I wish more people knew

🡆 Crash diets slow your metabolism.
 You might lose weight, but you’ll gain back fatigue, cravings, and frustration.

🡆 Obesity and diabetes are not just food problems.
 They’re lifestyle disorders driven by poor habits, stress, and lack of awareness.

🡆 The root cause is not your plate. It’s your pace.
 Your lifestyle, your sleep, your mental patterns they all add up.

Focus is always too much on numbers but the real metric is this - Are you feeling stronger, more energetic, more in control?

Start there. Sustainable change always begins with awareness, not restriction.

What daily habit do you think has the biggest impact on your energy levels?

#FatLossNotWeightLoss #MetabolicHealth #FunctionalMedicine #WeightLossJourney #DiabetesReversal #ObesityCare

Courtesy: Dr. Malhar Ganla