Food & Diet

Food is never just food.

In India, Food is love.

 

It’s how we welcome guests.

It’s how we celebrate.

It’s how we show care.

So when someone says “just stop eating this” or “cut that out”, they miss the point.

Food here carries emotion, memory, and identity. And if we don’t understand that, we create guilt instead of change.

📌 How obesity is less about “weak willpower” and more about the world we now live in.

Cities, convenience, and abundance have made overeating easier and moving less normal.

📌 How women, especially, tend to put themselves last managing everyone’s meals, appointments, and health while ignoring their own.

 And how “me time” and fitness should be seen as strength, not selfishness.

📌 Why weight-loss drugs like Ozempic can help in some medical cases but are risky as a quick fix especially when used for looks, not health.

📌 Why cravings are not always “bad habits.”

Sometimes your body is asking for salt, vitamins, or comfort. The trick is to listen without giving in to excess.

📌 Why the dose makes the poison. No food is truly “evil.”

Too much of anything even a “healthy” snack can be harmful.

We also spoke about loyalty to your body. Making choices that protect your long-term health, even when short-term pleasure tempts you.

Because at the end of the day, the goal isn’t a perfect diet or a perfect body.

It’s feeling strong, happy, and at peace with how you live.

P.S. What’s one food rule you’ve kept for years… and now question?

#Health #Nutrition #WomensHealth #Fitness

Courtesy: Dr. Malhar Ganla