Probiotics : entire story

Your Expensive Probiotics might be useless.

Your gut has 100 trillion bacteria living in it. That's more than your own body cells!

These little guys control your immunity, make you happy (90% of serotonin is made in your gut), and decide whether you lose or gain weight.

But here's what's happens in most people's guts today

The bad bacteria are winning. And when they do, they create this internal fire called chronic inflammation.

Your cells get swollen, insulin can't work properly, and boom - diabetes gets worse, weight keeps piling on.

What's feeding these bad bacteria?

- That morning chai with milk (sorry, but the tannins mess things up)

- All the refined sugar and Maida we eat

- Antibiotics we pop for every small infection

- Even our plastic cutting boards release toxins

Simple fixes that actually work

Feed the good guys first

→ Start your day with fiber - jowar, bajra, rajma, whole dals

→ Add fermented foods - dahi, idli, dosa (our ancestors knew this!)

→ Switch to wooden cutting boards, steel containers

→ Try haldi water or methi water instead of that milk tea

Just reverse your diabetes just by fixing their gut. No fancy supplements needed initially.

Your gut literally talks to your brain. Fix the environment, everything else follows.

P.S. What's one small change you can make today?

#GutHealth #DiabetesReversal #HealthyEating #Wellness #NaturalHealing 

Courtesy: Dr. Pramod Tripathi