Correct Breathing - How Important?

You're using only 30% of your Lungs. And that's why you're Tired, Inflamed, and struggling with Health issues.

Let me teach you something simple that will change everything.

Do this RIGHT NOW

• Interlock your fingers, pull elbows out (like opera singers!)
• Breathe in - stomach, chest, sides, back ALL expanding
• Let your lungs fill like a balloon
• Breathe out through nose, eyes closed

Do this 3 times. Feel that? More alert yet relaxed. That's extra oxygen working.

Here's WHY this is so powerful

• Oxygen is your currency for alkalizing the body. Carbon dioxide makes you acidic through carbonic acid.
• When you breathe correctly 24 hours using whole system breathing, you're constantly making your body more alkaline. Less acid = less inflammation = reversing diabetes, BP, cholesterol, obesity.
• Plus your sympathetic nervous system (chest - activating) and parasympathetic system (abdomen - relaxing) both get balanced.

It takes 10 seconds. Do it every hour. In just 3–5 days, your breathing patterns start correcting.

Your phone usage has trained you into bad chest breathing. Time to fix it.

Correct breathing is free medicine. Don’t waste it.

#FreedomFromDiabetes #WholeSystemBreathing #OxygenTherapy #DiabetesCare #Breathwork #LungHealth #ReverseDiabetes

Courtesy: Dr. Pramod Tripathi