Diabetics: 5 Superfoods

5 Superfoods That Can Help Reverse Diabetes. Here are 5 foods that can make a difference

1. Leafy Greens

• Spinach, kale, arugula, mustard greens, radish greens – all low in carbs, high in fiber, packed with vitamins, minerals, and antioxidants. They reduce inflammation and improve insulin sensitivity.
• Tip: Add them to smoothies, salads, or as a side dish.

2. Spices

• Cinnamon, black pepper, turmeric, ginger powerful antioxidants with anti-inflammatory properties. They improve insulin sensitivity and metabolic health.
• Tip: Sprinkle cinnamon on oatmeal/coffee, add turmeric to soups/vegetables, and enjoy ginger in teas.

3. Beans & Lentils

• Chickpeas, black beans, lentils rich in plant protein and fiber. They release sugar slowly into your blood and keep you full longer.
• Tip: Include them in breakfast dals, soups, salads, or main dishes.

4. Nuts & Seeds

• Almonds, walnuts, chia, sesame, flax seeds packed with healthy fats, protein, and fiber. They help maintain blood sugar and curb cravings.
• Tip: Snack on them or add to salads, smoothies, and cereals.

5. Whole Grains

• Quinoa, brown rice, oats high in fiber with a lower glycemic index. They help stabilize blood sugar for longer periods.
• Tip: Replace refined grains with these in rotis, rice, and other grain-based meals. Small, consistent changes to your diet can make a huge impact on your diabetes management.

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Courtesy: Dr. Pramod Tripathi