Typical Professional's life - Retreat?

Typical life of today's professional, more so if in leadership roles.

Health falling apart.
 • Acidity
 • Sleepless nights
 • Crushing fatigue
 • Stress that never leaves side

Tried it all, supplements, fad diets, quick fixes.
Nothing worked.

So simple question “How does one recharge?”
Silence. No answer.

Usually life is packed with:
 • Late-night emails
 • Back-to-back meetings
 • Sugar and caffeine

And there was no space for rest. No space for silence. No space for joy. 

No need to begin with superfoods.

Needs to start with subtraction:
 • Fewer late nights
 • Fewer empty meetings
 • Less processed junk

And then add the basics:
 • Sleep
 • Real food
 • An evening walk with close friend/wife

Three months later:
 • Energy was back
 • Stress had lifted
 • Life/Marriage felt alive again

Not because of something extraordinary.
But because embraced the ordinary things we all neglect.

Health is simple.
The basics still work.
The only question is, are you doing them?

#health #wellness #lifestyle #stress #mentalhealth #acidity #lifestyle #holistichealth