Why 95% of people regain Lost Weight (and the simple fix). Most people think weight loss is about eating less. They're missing the bigger picture.

Imagine you have a 15L bucket that you use daily for all your needs.

When you start fasting (turning off the tap), you'll use up the water and the bucket becomes lighter.

But the problem is How long can you keep that tap off? 

Sooner or later, you'll turn it back on. The bucket refills. You're back where you started.

The real solution is → Change the shape of the bucket.

Your "bucket" isn't your total body weight it's your body fat percentage.

If you're at 30-40% body fat and want to drop to 15-20%, fasting alone won't cut it.

You need to make the bucket thinner through consistent exercise and strength training.

A thinner bucket

↳ Stores less fat naturally

↳ Becomes more metabolically efficient

↳ Can handle occasional "refills" without significant weight gain

↳ Maintains its shape long-term

Sustainable weight loss isn't about temporary restriction. It's about permanently changing your body composition through smart training and nutrition.

Focus on building a "Thinner Bucket" that works for life, not just for beach season.

P.S. What's your biggest challenge with maintaining weight loss? Share in the comments

#WeightLoss #Fitness #SustainableHealth #BodyComposition #Nutrition

Courtesy: Dr. Malhar Ganla