Weight Loss : Plateaus

 Why your Weight isn’t dropping anymore. A lot of people work hard, cut salt and oil, lose 10–12 kg… and then say

"And, the weight isn’t dropping anymore."

Here’s why and three plateau-breaking strategies to push past it.

1. Sleep Check – Get At Least 8 Hours

 ↳ Fat loss happens while you sleep. During this fasted state, your body burns maximum fat to maintain blood sugar.

 

So, first, check your sleep. Aim for 8 hours. Take whatever supplements you need Allopathy, Homeopathy, or Ayurveda. Sleep is the first step that many miss.

2. Prolonged Fasting

 ↳ This isn’t your usual 24–48 hour fast. We’re talking 100 hours or more a skill that has to be learned.

 We run supervised programs online to help people safely break multi-year weight loss plateaus. Never try this without guidance.

3. Carb Cycling

 ↳ When you consistently eat very low calories (1,200 kcal), the body goes into reserve mode, slowing fat loss to preserve muscles and organs.

Strategically give your body energy.

Increase carbs → Monday, Wednesday, Friday

Reduce carbs → Tuesday, Thursday, Saturday

Try these strategies and share your results in the comments in a few months!

These three things can break your plateau. Try them and share your results in the comments in a few months.

PS: How many hours of sleep are you actually getting every night?

#FreedomFromObesity #FreedomFromDiabetes #WeightLossTips #HealthyLifestyle #FatLossJourney #SleepForHealth #CarbCycling #ProlongedFasting

Courtesy: Dr. Malhar Ganla