7 Vitamins Every Diabetic Must Know. Because sometimes, healing starts with the simplest nutrients. Here’s a quick breakdown
B3 (Niacin) → Boosts energy production.
Top source – Peanuts, whole wheat, brown
rice.
B6 → Builds protein & “happy hormones.”
Top source – Bananas.
B9 (Folate) → Supports cell growth and DNA repair.
Top source – Spinach.
B12 → Essential for nerve and blood cell health.
Top source – Kanji, Kombucha (fermented
foods).
Vitamin C → Powerful antioxidant and immunity booster.
Top source – Amla (Indian gooseberry).
Vitamin D → Vital for bones, mood, and metabolism.
Top source – Sunlight.
Vitamin E → Reduces oxidative stress, protects organs.
Top source – Sunflower seeds.
Eat smart. Stay tested. Consult your doctor regularly. Because Nutrition + Awareness = True Freedom from Diabetes.
#DiabetesCare
#FreedomFromDiabetes
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#DiabetesAwareness
Courtesy: FFD
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