Can green tea actually help control Type 2 Diabetes?
Many people drink it for general wellness, but its impact on blood sugar is
often misunderstood.
Green tea is rich in antioxidants especially EGCG which may support better
insulin sensitivity and help regulate blood glucose levels.
For individuals managing diabetes, this can offer meaningful health benefits
when combined with lifestyle changes.
Why green tea is considered healthy:
- Minimally processed, preserving key antioxidants
- Contains EGCG (a powerful catechin)
- Gentle caffeine + L-theanine for calm alertness
Potential benefits for Type 2 diabetes:
- May improve insulin sensitivity
- May help reduce fasting sugar and HbA1c in some individuals
- Supports weight management
- Helps improve heart health and reduce LDL cholesterol
Daily intake → 2–3 cups a day is generally safe and effective.
Who should be cautious → Individuals
with iron deficiency, caffeine sensitivity, pregnant or breastfeeding women,
and those on blood thinners or specific medications.
Green tea can be a helpful addition to diabetes management but it complements a
Healthy diet, Regular activity, & Medical guidance.
NOTE → It is not a substitute for treatment.
#FreedomFromDiabetes #DiabetesCare #Type2Diabetes #HealthyLiving
Courtesy: Dr. Pramod Tripathi
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