40–55 is not a Decline phase. If you are in the Perimenopausal or Menopausal window, please focus on these 3 Essentials. Most women are excellent caregivers to work, family, children, husband, in-laws… everyone.
But somewhere along the way, your own health took a back seat.
→ Weight gain.
→ Prediabetes or diabetes.
→ Thyroid issues.
→ Fatigue.
→ Poor sleep.
→ Hair fall.
Let’s see how to change that step by step...
1. Deeper metabolic correction
↳ This phase demands more than
surface-level fixes.
• Thyroid balance matters
– TSH ideally between 1–2
– Free T3 between 3.2–4
• Even if you’re on medication, monitor
it properly
• Supplements often required at this
age:
– Omega-3
– Magnesium (for sleep)
– L-Carnitine
– Vitamin B12, D3
– Iron (Ferritin below 50 needs
attention)
– Multiminerals for fatigue, hair &
sleep issues
When the physical improves, emotional strength follows.
2. Create a support system
↳ Don’t do this alone.
• A small fasting or lifestyle group
• A trainer or guide
• Friends or family who want to walk,
trek, or stay active with you
Consistency comes from community.
3. Emotional re-ignition (most important)
↳ That feeling of being young at
40, 45, 50 must not disappear. You are not meant to slow down. You are meant to
feel alive, energetic, and confident for life.
Ladies, this phase is not the end...It’s a reset.
Take care of your metabolism. Build support. Reconnect with yourself.
You are young.. Always. 💛
Courtesy: Dr. Pramod Tripathi
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