Funda of how to lead transformation

Things don’t get better. They get clearer. I recently came across a simple way to look at life when things feel like they’re only getting worse.

It’s called Z-SKB (Zyada Sochna, Kam Karna, Burnout)

When you overthink everything, you end up doing very little, and then you feel guilty about it. The solution isn’t motivation. It’s a shift in the model.

Enter KTK (Karo → Track karo → Khud ko maaf karo)

If you’re wondering what this looks like in daily life, here’s my version

 → Couldn’t cook dinner? Ordered something simple.

 → Missed the gym? Did a 10-minute walk.

 → No yoga class? Followed a YouTube stretch.

 → No perfect meal? Added fiber + protein where possible.

 → Forgot supplements? Took them the next day.

Small actions...No drama...No guilt.

Action → Result → Relief

You don’t have to do everything every day. You just have to do something and move on.

Progress loves consistency.

Not perfection.

Courtesy: Dr. Malhar Ganla