If you asked me how to lose 40 kilos, I wouldn’t start with calories. I would start with design. When someone says, “I want to lose 40 kg,” what they’re really saying is I want to change my entire calorie economy.
If a person weighs 120 kg, their body roughly runs on a 1.2 million calorie annual economy. At 80 kg, that economy drops to about 800,000. That’s a 400,000 calorie shift.
Most people try to solve this with daily math. “Eat 1,100 calories less every day.” It sounds simple. But doing that calculation every single day is exhausting. And exhaustion is where most people quit.
Not because they lack discipline. But because they lack structure.
Instead of obsessing over daily deficits, I prefer thinking in annual design. Here’s what that looks like in human terms
- Remove the biggest leaks first salt, oil, sugar, deep-fried snacks, sugary drinks. That alone corrects nearly 100,000 calories a year.
- Introduce structured meal tapering OMAD, and selectively even Nomad (No Meal A Day) when medically appropriate. Over time, this creates another significant shift.
- Use periodic intensive fasting protocols strategically not randomly, not emotionally but structurally and supervised.
When done correctly, this isn’t about suffering. It’s about redesigning your system so willpower becomes less necessary.
The real question isn’t, “Can I eat 1,100 calories less
today?”
The real question is, “Can I build a structure that makes
400,000 calories disappear over a year while staying nourished?”
Because sustainable weight loss is not about daily heroics. It’s mathematics meeting discipline supported by structure.
Daily tracking… or annual structure...Which one has truly worked for you?
No comments:
Post a Comment