Are you Fasting the Wrong Way?

Fasting is meant to heal you, not harm you. 

But many unknowingly turn it into a health burden instead of a Spiritual and Physical Reset.

I’ve seen people fast for religious reasons Ramadan, Navratri, Ekadashi only to feel exhausted, bloated, or even gain weight.

Why? Because of these common mistakes.

Common Mistakes During Ramadan Fasting

→ Overeating at Iftar – Heavy, oily, and sugar-loaded meals spike blood sugar, making you sluggish.

→ Skipping Suhoor (Pre-dawn Meal) – Leads to low energy, dehydration, and muscle loss.

→ Excess Tea & Coffee at Night – Dehydrates the body and disturbs sleep.

→ Too Many Fried Snacks & Desserts – Causes acidity, bloating, and sluggish digestion.

Better Choices are Hydrating foods, balanced proteins, healthy fats, and fiber-rich meals.

Common Mistakes in Hindu Fasting

→ Too Many Fried & Starchy Foods – Sabudana, pakoras, and potatoes lead to weight gain.

→ Skipping Protein & Fiber – Leads to cravings and muscle loss.

→ Too Much Sugar in Fruits & Drinks – Energy crashes are inevitable.

→ Not Hydrating Enough – Causes acidity and fatigue.

→ Breaking the Fast with Heavy Feasting – Shocks digestion and spikes insulin.

Better Choices are Nuts, seeds, fresh fruits, light vegetables, and hydrating fluids. 

Fasting Done Right = More Energy, Clarity & Healing

It’s not just about abstaining from food it’s about resetting your body and mind.

P.S. Are you making these mistakes? What’s your approach to mindful fasting? Let’s discuss.

Courtesy: Dr. Malhar Ganla, Dr. Pramod Tripathi