3-6-3 Yearly Health plan

This is my No.1 health planning ritual “Don’t set resolutions. Design rhythms.”

Because most people wait till January…and then stack every goal they can think of

→ Start dieting

→ Add workouts

→ Throw in meditation

→ Sleep early, drink water, stay positive

By March, it’s too much and one missed week becomes one missed month. Here’s the better way....

I call it the 3-6-3 Rule, a yearly framework for sustainable health.

1. 3 months → Focus on Diet.

 ↳ Pick any three months. Go clean avoid sugar, oil, and processed food.

 Eat home-cooked meals and reset your system.

2. 6 months → Focus on Exercise.

 ↳ Explore movement cycling, Zumba, trekking, running.

 By the sixth month, aim for one milestone: a 10K, a trek, or a challenge that expands your limits.

3. 3 months → Buffer for Relapse.

 ↳ Life won’t always cooperate.

 These are your “forgiveness months” when you pause, breathe, and get back on track without guilt.

This Diwali, don’t promise your Body perfection. Promise it a plan that lasts 365 days.

What will your first 3 months focus on Food or Fitness?

#Diwali #HealthTransformation #ObesityReversal #SustainableFitness #LifestyleDesign #MindfulLiving #WellnessJourney

Courtesy: Dr. Malhar Ganla