3 Steps to loose 10 kgs in 3 months

My simple framework to lose 10kgs by March 31st. You might think how someone can lose 10 kg in 2.5 months without extreme diets or punishing workouts. Here it is...

Step 1: Stop suppressing hunger.... Service it.

Hunger is not your enemy. It’s a signal. Understand what your body actually needs and start giving it on time. For many, the first practical step is correcting deficiencies yes, that may mean a walk to the local pharmacy and using the supplements list I’ve shared in the comments section. Do this right, and cravings reduce drastically within 10–14 days.

Step 2: If you don’t carry it, you don’t eat it. For the next 2.5 months:
- No restaurants
- No random shop food
- No impulsive buying

If you carry the food, you eat it. If you don’t, you stay hungry. The only exceptions - occasional tea, coffee, or lemon water. This one rule alone changes behavior more than any diet plan.

Step 3: Exercise - minimal, not extreme.
 → No hardcore workouts.
 → Light walks and a little yoga are enough.
 → Over-exercising while fixing metabolism often backfires.

Most important outcome after 2 months. You relearn a lost skill eating only when you’re hungry.

Not hungry? Skip the meal. No guilt... No force-feeding. Simple, Sustainable & Effective.