When to actually eat?

 We've always been told to eat when hungry, but what if that's not the best approach?

Sounds strange, but hear me out...

As someone deeply involved in metabolic health, I've observed that delaying eating after the initial hunger signals can actually benefit our bodies.

When we do this, our bodies begin to tap into stored energy reserves. This metabolic shift can

→ Improve insulin sensitivity
→ Enhance fat utilization
→ Sharpen cognitive function
→ Reduce inflammation markers

Now, this doesn't mean we should ignore hunger completely. Rather, it’s about distinguishing between habitual eating cues and true physiological need.

Try extending the gap between hunger onset and your meal by 30-60 minutes. Pay attention to how your relationship with food changes, and how your energy levels respond.

The most sustainable eating pattern is one that aligns with your body’s natural rhythms, not one that goes against them.

P.S. Has anyone else experimented with this approach? I'd love to hear your experiences in comments!

Courtesy: Dr. Pramod Tripathi, Dr. Malhar Ganla